Services & Pricing
Amber Long is trained in a variety of modalities. Specializing in sports massage, deep tissue massage, myofascial release massage, and active isolated stretching Amber will create a unique and personal program for each individual session. She strives to find your priorities and addresses them one layer at a time. Depending upon your needs you may experience only one technique on a visit or up to as many as five.
Amber also has extensive background working with those who have suffered injuries and require rehabilitation for soft tissue injuries. Her therapy has helped people relieve the pain of injuries; stress, car accidents, and body discomfort, as well as maintain good bodily and mental health.
SPORTS MASSAGE
90 min. $136-
120 min. $182-
150 min. $228-
180 min. $274-
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
DEEP TISSUE MASSAGE
90 min. $130-
120 min. $173-
150 min. $216-
180 min. $260-
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
MYOFASCIAL RELEASE MASSAGE
90 min. $130-
120 min. $173-
150 min. $216-
180 min. $260-
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
ACTIVATED ISOLATED STRETCHING
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.